A boy videoing a girl hula hooping in a courtyard

Show me you can

We’re in weird times at the moment with the pandemic, and it’s just good to get active, whether for a walk or exercise at home. You can exercise at home without any equipment – simple stretches can be a big benefit. - Olivia Breen

15 minute home workouts

Regular exercise makes you fitter and stronger, but it is also healthy for your mind and boost your mental health.

Get active with workouts by Paralympian, Olivia Breen!

Download a copy of our toolkit (PDF)

15 minute home workouts front cover which features a woman in the start position. It's on a purple background

Challenge your friends

Challenge your friends to get more active by:

  • Posting a picture or video on social media
  • Tag four friends
  • Caption with “This is what I can do”
  • Hashtag with #showmeyoucan
A girl hula hopping with and orange speech bubble saying "Just smashed my record" next to here

Virtual activities

We're also run virtual activity sessions throughout the day from Monday to Thursday.

Sessions will be an hour long so you can easily fit them around anything else you have planned for the day!

Sign up for fun

A screenshot of zoom

Other ways to get active

Join the Movement

Sport England have pulled together tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and share how you're getting active during this time.

Join the Movement

Synergy Dance

Synergy Dance Outreach offer free online yoga, meditation and dance programmes for children, teens, adults and seniors.

Synergy Dance

Parasport home workouts

Parasport home online workouts are easy to access, can be adapted to your own pace and intensity, and are flexible around your daily schedule. 

Parasport workouts

Ways to move

When you’re managing a long term health condition, being active is about finding what works for you.

Ways to move

Our partners

#IWill, Department of Digital, Culture, Media & Sport, Community Fund, Sport England